health

Does it hurt when you do this? Log off Web MD and head down to the Temecula Civic Center and Town Square this weekend, where all of the medical and wellness professionals you could possibly need are all in one convenient place.

Whole30 is a paleo-esque 30-day program which started as a New York Times bestselling book by Dallas and Melissa Hartwig. According to their website, Whole30 is a “short-term nutritional reset designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system.” In layman’s terms, you are eating cleanly for 30 days, in order to give your body time to flush out toxins from processed foods and kick the addiction to sugar that we all have, whether we know it or not.

I realized that starting a new fitness regime was a perfect topic for a personal column so, not being one to go “undercover,” I let 79 South CrossFit co-owner, Quinn Cloninger, know what I was going to be doing. This allowed me to conduct interviews with trainers and learn the ins-and-outs of the CrossFit experience without hiding my true identity (I’m Batman).

Have an ache, pain, symptom or medical question, but haven’t had a chance to see a doctor? Log off Web MD and head down to the Temecula Civic Center and Town Square this weekend, where the medical and wellness professionals you need are all in one convenient place.