Fitness Competition Raises Money to Combat Human Trafficking
On Saturday, August 13th, Together Freedom will be hosting the 2nd Annual Together Freedom Fitness Competition, at P4L Fitness in Temecula, as a way to raise funds to rescue young girls from human trafficking and provide them the services and support they need to recover.
I Failed at the Whole30, But Hear Me Out…
Whole30 is a paleo-esque 30-day program which started as a New York Times bestselling book by Dallas and Melissa Hartwig. According to their website, Whole30 is a “short-term nutritional reset designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system.” In layman’s terms, you are eating cleanly for 30 days, in order to give your body time to flush out toxins from processed foods and kick the addiction to sugar that we all have, whether we know it or not.
How CrossFit Changes You From the Inside Out
I realized that starting a new fitness regime was a perfect topic for a personal column so, not being one to go “undercover,” I let 79 South CrossFit co-owner, Quinn Cloninger, know what I was going to be doing. This allowed me to conduct interviews with trainers and learn the ins-and-outs of the CrossFit experience without hiding my true identity (I’m Batman).
Fitness World Record Attempt Benefits Charity
Is it on your bucket list to break a world record? Now is your chance! Well, you and 4,000 of your closest friends and neighbors, that is. This Saturday morning, in the parking lot of Storm Stadium in Lake Elsinore, Your Fit City and Breaking Records for Charity are teaming up to attempt to break the Guinness World Record for ‘Largest Fitness Circuit Training in a Single Location,’ and you can be a part of the fun!
Temecula Half Marathon and 5K Races Into Wine Country
Have you ever driven through the Temecula vineyards, looked up at the beautiful rolling hills and thought, “I would love to run up there.” Well, now is your chance! On Sunday, October 26th, the Temecula Half Marathon and 5K races are returning to wine country for the fourth year in a row and, for those who have participated in the half marathon over the past three years, the unique, country course is just as difficult as ever.